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6 Foods to Avoid During Your Period – Don’t Worsen the Symptoms

Your diet can have a serious impact on the symptoms you may experience during your periods. Nausea, bloating, stomach...

Cramps during PMS and your periods can be excruciating—sometimes so much so that regular activities can become an imm...

When you start to get your period, it’s a big change in your life. You have to learn how to use sanitary napkins and ...

Periods are almost always tough for just about every woman, and symptoms like nausea, bloating, fatigue, stomach cram...

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