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6 Foods to Avoid During Your Period – Don’t Worsen the Symptoms

Your diet can have a serious impact on the symptoms you may experience during your periods. Nausea, bloating, stomach...

3 Recipes for Period Cramps and PMS

Cramps during PMS and your periods can be excruciating—sometimes so much so that regular activities can become an imm...

How to Change Your Pads – Quick Instructions for Children and Teens

When you start to get your period, it’s a big change in your life. You have to learn how to use sanitary napkins and ...

6 Foods That Can Help You Feel Better During Your Period

Periods are almost always tough for just about every woman, and symptoms like nausea, bloating, fatigue, stomach cram...
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