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menstrual health

Fragrance-Free Pads: What Labels Really Mean

"Fragrance-free" and "whitener-free" on a pad or tampon label sound straightforward — but FDA rules leave significant gaps. Here's what those claims actually cover, what they don't, and which third-party certifications fill the difference.

Heavy Flow Period: Signs Your Flow Is Heavier Than Average

A heavy flow period — clinically called menorrhagia — soaks through protection faster than most people expect and can quietly deplete iron stores. This guide explains the clinical thresholds, warning signs, and practical steps to manage it.
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