Vaginal pH imbalance drives odor, unusual discharge, and irritation — but most people don't know which everyday habits tip the scale. This explainer maps the specific causes and evidence-based steps to restore balance.
Sweat and tight workout gear can disrupt vaginal pH, raising the risk of BV and yeast infections. Here's a practical, science-backed routine to protect intimate health after every session.
Discharge changes in texture, color, and volume throughout your cycle for a reason. This phase-by-phase guide explains what's normal — and what signals a possible imbalance.