10 comforting foods to eat during your period
Jul 13, 2026
Dysmenorrhea or menstrual pain is a common problem several girls and women face on a monthly basis.
During the five days of menstrual cycle, the body undergoes several changes -- both physical and psychological.
While some women go through this stage with barely any symptoms, some others struggle very badly with severe pain, cramps, headache and nausea.
The conditions aggravate due to lifestyle changes and eating habits.
Believe it or not, including the following food in your diet can ease some of these painful symptoms.
